15.左枕手：下肢与右手保持不变，左手作枕手，掌心向右（图5-2-18）。
Left zhenshou: Keep lower limbs and right hand unchanged, left hand do zhenshou, the palm to the right（Fig.5-2-18）.
要求与要点：作枕手时，手沿中线向前推送，肘要靠中，前臂、手指与胸部正中在一直线上，腕略高于肘。
Points to Remember: When doing zhenshou, push hand forward along with middline, the elbow should close to the center of chest, keep forearm, fingers and center of chest in alignment, the wrist raisea little higher than the elbow.
图5-2-16（Fig.5-2-16）