要求与要点：以脚跟为轴心，腰马带动，右掌向左横击，力达掌心。
Points to Remember: Let the left heel as the axis, waist give the power to the palm, right palm spank to the left lateral.
7.左伏右膀：下肢保持不变，左手立掌变伏手，右手拍手变膀手（图5-2-8）。
Left fu right bang: keep lower limb unchanged, left push palm change to fushou, right hand clap and change to bangshou（Fig.5-2-8）.
8.右摊手右蹬腿：重心移至左脚，右膀手沉肘变摊手，提膝右蹬腿（图5-2-9）。
Right tanshou and right heel kick: Transfer weight to the left, fall down right elbow and change to tanshou, lift right knee and drive leg（Fig.5-2-9）.